18 things mentally strong people do

1.they move on

they dont waste time feeling soory for themselves.

2.They keep control

they dont give away their power

3. They embrace change

they welcome challenges

4.They stay happy

They dont complain.They dont waste energy on things they cannot control

5.They are kind people

fair and unfair to speak up.They  dont worry pleasing other people

6.They are  willing to take calculated risks.

They weigh the risk and benefits before taking action

7.They invest their energy in the present

they dont dwell on the past

8.They accept full responsibility for their past behaviour

They dont make same mistake over and over

9.They celebrates other people success

they dont resent that success.

10.they are willing to fail

They dont give up after failing.They see every failure as chance to improve

11.They enjoy their time alone

They dont fear being alone

12.They are prepared to work and success on their own merits

They dont feel the world owes them anything

13.They have staying power

They dont expect emmediate results.try to be patient

14.They evaluate their core beliefs 

and modify as needs

15.They expend their mental energy wisely

They dont spend time on unproductive thoughts

16.They think productively

They replace negative thoughts with productive  thoughts

17.They tolerate discomfort

They except their feelings without being controlled by them

18.They reflect on the progress

Every day,they take time to consider what they've achieved and where they are going.